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November 21, 2019

The quick scoop: 

My reasons for trying Keto were twofold. I was experiencing some serious mood swings and spikes in my blood sugar (some may call it “hanger”) and my busy schedule often made me feel out of control of my diet. I was grabbing things out of convenience, not eating full meals, and binging on sweets out of stress and lack of energy. It was a spiral that needed to stop. I was also doing Sober October, which paired wel...

November 10, 2019

The Quick Scoop:  The sober curious movement is a growing group of individuals who drink rarely, or not at all, and who broadcast abstinence with pride. What is different about the sober curious movement is that people don’t have to swear off alcohol altogether, if that is right for them, and many sober curious individuals don’t have a diagnosed substance abuse problem. Nori Muro is a Cincinnatian who had her last drink on...

October 20, 2019

When I think about the new "shiny" version of self-care that is being promoted by mainstream media, I can't help but think it all seems a little LUXURY. Here’s the deal, there is nothing wrong with a hot bubble bath after a long day, a glass of wine surrounded by friends, or getting your nails done. Where I believe self-care has been co-opted is through the idea that if you aren’t getting to 5 yoga classes a week, or spending 2...

October 16, 2019

Spa Melissa Allen is the only place in Cincinnati where you can go to get the “Game of Thrones” facial, also known as the DMK Enzyme Facial. This facial is known to rejuvenate and revitalize dull, aging skin, reduce fine lines and pigmentation, and make the skin appear more youthful by pumping fresh oxygen to the tissues and add vitamin C to increase collagen production. It’s called the game of thrones facial because…. THIS is h...

September 13, 2019

As a writer and creative, there are times where I simply cannot get words on paper. Either my mind is other places, or I’m crunched for time and putting pressure on the output of the article, or piece of content, or creative brief that needs to get done within the next hour. I’ve tried everything to jump start my creative juices: putting on my favorite record, lighting candles, turning on my essential oil diffuser. But sometimes...

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