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Cincinnati is hoppin. Follow below for the latest. We hope to see you out there! 

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September 25, 2019

This post was originally published on October 28, 2018. You can read the original content on the race below along with updated information for the 2019 race.  

The second annual Gem of the Highlands 5K will take place Saturday, November 2nd at 9AM.

The race will start on the corner of Smith and Floral near where Brick Coffee used to be. RIP Brick Coffee. We miss you. The race will start on the corner of Smith and Floral near where Brick Coffee used to be. RIP Brick Coffee. We miss you. There are turn b...

September 10, 2019

Eating disorders are life-threatening illnesses that affect millions of individuals and their families every day. Despite their increasing prevalence, eating disorders receive less than $1 in research funds per affected person, compared to an average of $70 for other major mental illnesses. Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened – this is why we walk. NEDA Walks are rais...

September 8, 2019

Manifesting is a very powerful tool to use in one’s life. I believe that so much that my cell phone screen saver is a $1,000,000 bill.

It really doesn’t get the respect it deserves because people believe you can’t wish the life you want. People think, if it were that easy wouldn't we all just be our greatest selves by wishing it so?

Manifesting is so much more than wishing, it is believing.

It's a deep down in your spirit belief that whatever will happen to you, will happen in due time. It is a belief t...

June 14, 2019

I just Googled “5k in Cincinnati area this summer”. This weekend alone, there are seven. How the heck do you choose?! Well, Cincinnati Children’s is making it easy to keep track and give you a larger purpose to all those 3.1-mile races by giving you a slew of races throughout the summer that will get you to over 26.2 miles of racing. Who says marathons need to be run all at once? Don’t answer that. The best part about these races? They all benefit Cincinnati Children's Hospital Medical Center, our hometown...

May 15, 2019

What’s better than a frosty craft brew or a local glass of wine? Sipping it after you just worked your butt off. I mean, imagine your picture perfect summertime weekend. What do you see? If you’re anything like me, a combo of good people, a swift workout, and a buzzy beverage hits the sweet spot.

Turns out, there’s more to yoga-brewery partnerships than just a good time, these classes bring new crowds into breweries, during times that might have otherwise been slow, and it serves as a great way to ease new...

May 4, 2019

Every year I ask my mom what she wants as a Mother’s Day gift, she gives me the classic, “I don’t need anything, I already have you,” response (I incidentally was born on Mother’s Day... but you get the point). I think we can all agree that our moms just want to spend time with us, and what better way to celebrate them than to give them exactly that! I’ve rounded up some great things to do this coming weekend to treat your momma, because she deserves it and you could use a little pampering, too. Oh, and ju...

April 27, 2019

There’s no denying that the Queen City is full of beautiful studios and amazing workout spaces - and we LOVE experiencing them all. But as the weather gets nicer and all signs point to summertime, it’s rare that you’ll find us indoors. And let’s be honest, there’s nothing quite like doing sun salutations in the actual sun.

Luckily, we aren’t the only ones dying to get outside. I’ve rounded up a collection of some of the best recurring outdoor workouts so that we can all get our sun-powered sweat sesh on all...

April 7, 2019

Before I met with Ashley Solomon, I read her “My Story” page on her website. I should have filmed it because my little brunette head was nodding quicker than my husband’s ugly Ohio State bobblehead. Female empowerment. System-level change. Personal ownership over that change. Freeing women from the negative cycle of body shaming and disordered eating. Helping teenage girls build resiliency. The importance of connection. And the belief statement, “life is too short for fat-free ice cream.” Yes, yes, yes, ye...

March 31, 2019

I’ve taken a lot of personality tests. I’m outgoing. I like people. I like big ideas, not details. I’m a blue not an orange or green. And so on and so on. All of these tests have been helpful, but nothing especially life-changing. Certainly, nothing I continued to talk about weeks and months later. Then, Molly and I took the Enneagram.

According to Wikipedia (bible, right?), the enneagram is, “a model of the human psyche which is principally understood and taught as a typology of nine interco...

March 20, 2019

Spring is upon us, and you know what that means... wedding season is right around the corner! Can you think of a better reason to party than celebrating love??....go ahead I’ll wait.  Weddings bring me a happiness that I can only compare to the joy felt from the endorphin rush of a good workout… okay, eating freshly baked cookies brings me to that same level of nirvana, but stay with me here.

Imagine experiencing the best elements of a wedding with the fun of a 5k, and you have The Great Bridal Chase. That’...

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